Nutrition explains how your body uses food for many purposes: to provide energy, to keep you from getting sick and to help you grow. Viewers explore key topics such as food groups and healthy food handling, and learn how to read labels effectively to make the best food choices.
Explores the importance of basic personal hygiene, including tooth brushing, bathing, and proper skin care. Students also learn about the benefits of getting plenty of sleep, good nutrition, and loads of physical activity.
