It's never too early to set good nutrition habits. This audiobook covers the five food groups - grains, fruits and vegetables, proteins, dairy - and also explains how to be a healthy eater.
The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century. "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma.
