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Nutrition explains how your body uses food for many purposes: to provide energy, to keep you from getting sick and to help you grow. Viewers explore key topics such as food groups and healthy food handling, and learn how to read labels effectively to make the best food choices.

Viewers learn the rules to follow when dealing with other people in the neighborhood, at home, and on the Internet. Upbeat and sensitive, the program provides students with practical tips to avoid danger and examples of scenarios in which safety rules must be followed. The importance of communicating with a trusted adult is reinforced.

Childhood Obesity Initiative | WXXI Public Broadcasting is committed to the serious issue of child obesity and wellness. It's easy to learn how to become a "Healthy You." Just check out these short videos from WXXI. The Healthy You initiative includes television and online segments on nutrition, fitness and heart health.

Sportscamp Soccer is seven dynamic sessions offering expert training for young players, their parents and coaches. From dribbling to goal keeping, passing to shooting and every trick, tip and technique in between, these in-depth training sessions are taught by MLS coaches. Teaches: Ball control, dribbling shooting, goalkeeping, passing and head balls.

Sportscamp Baseball is nine hard-hitting, expert training sessions for young players, their parents and coaches. From hitting and pitching to fielding and bunting, these in-depth lessons are taught by three-time American League All-Star and two-time World series Champ Bucky Dent and MLB coaches Larry Hoskins and Wally Horsman.

Sportscamp Basketball is six engaging sessions offering training for young players, their parents and coaches. From offense to defense, rebounding to shooting, dribbling to passing, these in-depth training sessions are taught by Bob Hurley, coach of one of the nation's top high school basketball teams and WNBA star Becky Hammon.

It's fun to get ready for the day — do you know how to do it?

Do you know how to wash your hands, brush your teeth and comb your hair? This program teaches children all about their body — and how to keep it clean.

Dramatizes Leo Buscaglia's parable of living and dying, telling the story of Freddie, a leaf that enjoys its life on a strong tree in the park, but becomes fearful when it is time to let go

When procrastinators Jack and Skye are suddenly thrown from Trevor's sketchpad into the Amazon jungle, they begin to see their assignments in a whole new light. Laugh along with Jack and Skye's hilarious adventure as they learn good homework skills such as making a homework schedule, finding a homework helper, eating healthy snacks, doing the hardest homework first, and more!

Using humor, original music and a fast-paced storyline, Trevor Romain offers kids practical, easy-to-implement solutions for dealing with their own bully problems such as work on building your confidence, staying calm, giving bullies lots of space, telling an adult and more!

The death of a loved one is a traumatic experience for anyone, but it is especially difficult for kids. Using gentle humor, original music and a compassionate storyline, Trevor Romain uses his own experience to pass along practical, helpful advice for kids, such as - it's OK to cry, talk about death, grieve, and go on with life.

Using hilarious real life situations, Trevor helps kids understand the difference between a clique, or group of friends, and an exclusive or mean clique. Being part of a clique is okay, but excluding others and putting people down is not.